This 7-day Bali itinerary for families is your golden ticket to the perfect mix of beach chill, jungle magic, and cultural “ooh, this is cool” moments. It’s designed for everyone — the parent who wants a spa day, the teen who just wants Wi-Fi and waves, and the little ones who think monkeys are the best thing ever.
And the best part? You’ll actually come home feeling like you had a vacation.
Day 1: Arrival + Settle in Seminyak
You’ve landed! Take a deep breath — Bali’s warm air smells like coconut and freedom.
Seminyak is your best bet for the first few nights. It’s central, stylish, and easy to explore without chaos. Think trendy cafés, beach sunsets, and boutiques that make you want to redecorate your whole house.
What to do:
- Chill at Seminyak Beach while the kids run wild and you sip a fresh coconut.
- Grab an early dinner at Sea Circus Café — colorful, casual, and family-friendly.
- Catch the sunset at La Plancha, those iconic beanbag bars right on the sand.
Pro tip: Book a villa with a private pool — it’s like having your own mini-resort. (Also: your kids will never get out of it.)
Why you’ll love it: Seminyak gives you that “I’m officially on holiday” vibe without overwhelming you.
Day 2: Ubud – Monkeys, Rice Fields & Culture Vibes
Time to trade beach waves for jungle magic. Ubud is Bali’s cultural heart — and, IMO, the most authentic family adventure spot.
What to do:
- Stop at Tegenungan Waterfall on the way — easy to reach and super photogenic.
- Visit the Sacred Monkey Forest. The monkeys are adorable, mischievous, and absolute thieves. Hold your sunglasses tight.
- Wander through Tegalalang Rice Terraces — those iconic green layers you’ve seen on every travel feed.
Lunch stop: Zest Ubud — colorful, plant-based, and surprisingly kid-approved.
Evening: Treat yourself to a spa session while the kids splash at the villa pool.
Pro tip: Hire a driver for the day. It’s affordable, comfy, and saves you from trying to navigate winding roads with spotty Wi-Fi.
Why you’ll love it: Ubud feels like Bali turned down the volume. It’s peaceful, lush, and filled with smiles.
Day 3: Ubud – Bali Swing, Temples & Market Fun
Still in Ubud, but today’s about ticking off those bucket-list must-dos.
What to do:
- Start with the Bali Swing — touristy, yes, but totally worth the view (and the photo).
- Visit Tirta Empul Temple — a sacred water temple where you can join a traditional purification ritual.
- Shop your heart out at Ubud Art Market — all handmade goodies. Bargaining? Totally expected.
Lunch idea: Clear Café — zen interiors, smoothie bowls, and chill vibes.
Evening: Go for a Campuhan Ridge Walk — gentle hills, golden sunset, and just the right amount of cardio before dinner.
Pro tip: Go early for the swing and ridge walk to beat both heat and crowds.
Why you’ll love it: This is the “wow, we’re really in Bali” day — rice terraces, culture, and gorgeous scenery everywhere.
Day 4: Transfer to Nusa Dua – Beach Bliss Begins
Swap the jungle for the sea. Nusa Dua is family paradise — calm waters, clean sands, and resorts that redefine “vacation mode.”
What to do:
- Check into a beachfront resort (try The Westin Nusa Dua or Sofitel Bali Nusa Dua Beach Resort — both super family-friendly).
- Spend the day lounging between Geger Beach and Mengiat Beach — soft sand, turquoise water, total chill.
- Dinner at Nusa Dua Beach Grill — local seafood with toes-in-the-sand vibes.
Pro tip: Bring snorkel gear or buy a cheap set locally. The water’s clear enough to spot fish right near the shore.
Why you’ll love it: This is the reset button day — slow, sunny, and absolutely gorgeous.
Day 5: Water Adventures & Island Magic
Let’s turn up the fun! It’s adventure day, aka the one your kids will talk about for months.
What to do:
- Start at Waterblow Nusa Dua, where giant waves crash dramatically against the cliffs (nature’s fireworks).
- Hit Tanjung Benoa for family-safe water sports — banana boat rides, snorkeling, or a glass-bottom boat trip to Turtle Island.
- Lunch at Bumbu Bali — authentic Balinese flavors, minus the chili overload.
Evening: Poolside mocktails for the kids, mojitos for you (responsibly, of course).
Pro tip: Book activities through your resort to guarantee licensed, safe operators.
Why you’ll love it: Zero stress, max fun. Everyone gets their splash of adrenaline.
Day 6: Uluwatu – Cliffs, Sunsets & Culture
You can’t leave without experiencing Uluwatu, Bali’s dramatic, cliff-top beauty.
What to do:
- Visit Uluwatu Temple, perched 200 feet above the ocean — pure postcard perfection.
- Stay for the Kecak Fire Dance at sunset — rhythmic chanting, stunning backdrops, and goosebumps included.
- Stop by Padang Padang Beach for an afternoon dip in clear turquoise water.
Lunch stop: Single Fin Café — laid-back surfer hangout with unbeatable views.
Pro tip: The monkeys here are elite pickpockets. Keep your phones zipped!
Why you’ll love it: It’s Bali in high definition — cliffs, waves, fire dance, and pure golden-hour glow.
Day 7: Chill, Shop & Say Goodbye in Jimbaran
Last day 😭 — but we’re ending on a high note.
What to do:
- Brunch by the sea at Jimbaran Beach while the kids build sandcastles.
- Hit Samasta Lifestyle Village for last-minute souvenirs, cute cafés, and gelato (trust me, get two scoops).
- Finish with a sunset seafood dinner at Jimbaran Bay — tables in the sand, grilled fish, and that unbeatable Bali sky putting on its last show.
Pro tip: Book a late-night flight so you can squeeze in one final swim before packing up.
Why you’ll love it: It’s the soft landing you need after a perfect week — relaxing, delicious, and full of smiles.
Bonus Tips for a Smooth Family Trip
Because even the best vacations run smoother with a few insider tricks 👇
- Use Grab or Gojek apps for rides — cheap, easy, and super reliable.
- Carry some cash. Not all cafés or local stalls take cards.
- Stay hydrated! Bali’s humidity is sneaky. Coconut water counts, BTW.
- Schedule downtime. Don’t pack every hour — the best memories come when you’re not rushing.
Your 7-Day Bali Family Itinerary (Quick Recap)
| Day | Location | Highlights |
|---|---|---|
| 1 | Seminyak | Beach sunset, cafes, beanbag bars |
| 2 | Ubud | Monkey Forest, Rice Terraces, Spa |
| 3 | Ubud | Bali Swing, Temples, Local Markets |
| 4 | Nusa Dua | Family resorts, calm beaches |
| 5 | Nusa Dua | Water sports, Turtle Island |
| 6 | Uluwatu | Cliff temple, Fire Dance |
| 7 | Jimbaran | Beach brunch, seafood dinner |
Best Time to Visit Bali (and Why It Matters)
Here’s the deal: Bali’s basically good year-round (sunshine, coconuts, repeat 🌞), but some months are extra magical depending on your family’s vibe.
🌸 Dry Season (April–October)
This is prime time — sunshine all day, calm seas, and zero rain drama.
Perfect for beach days, jungle hikes, and those “we look like a travel ad” family photos.
🌧️ Wet Season (November–March)
More tropical rain showers but still warm and beautiful.
Ideal if you want fewer crowds and lower prices — just pack ponchos and plan more spa or café time.
IMO: For families, May to September hits the sweet spot — sunny but not scorching, and plenty of family-friendly festivals happening.
Budget Estimate for 7 Days in Bali (Family of 4)
Let’s talk money — because “affordable luxury” is kind of Bali’s thing.
| Category | Average Cost (INR) | Notes |
|---|---|---|
| Flights | ₹80,000–₹1,20,000 | Round trip from India, depends on season |
| Accommodation | ₹50,000–₹1,00,000 | 4-star villas or resorts with pools |
| Food & Drinks | ₹25,000–₹35,000 | Mix of cafés, street eats, and nicer dinners |
| Transport | ₹10,000–₹15,000 | Drivers, airport transfers, local rides |
| Activities & Entry Fees | ₹15,000–₹25,000 | Swings, temples, water sports, etc. |
| Total (Approx.) | ₹1.8L – ₹2.9L for 7 days | Depends on resort level and activities |
Budget hack:
- Book local drivers instead of guided tours.
- Eat where locals eat (Warungs = delicious and cheap).
- Skip imported booze — local cocktails are way more fun anyway.
Final Takeaway: Why Bali Wins Every Time 🐚
Bali is that rare place that delivers on every promise. You get luxury without the attitude, culture without the chaos, and family adventure without breaking the bank.
One minute you’re watching a sunset dance on a cliff, the next you’re floating in a turquoise lagoon while your kids chase fish with snorkel masks. It’s the kind of trip where everyone gets what they want — rest, fun, connection, and about 300 new photos for the family album.
So yes — book the flights, pack the swimsuits, and maybe bring extra sunscreen.
Because once you’ve done Bali in 7 days with family, you’ll be planning your next trip before your tan even fades.
My name is kumar Siddhartha and I am a blogger by passion. I love to share my personal experience about various tourist places through my blog.